Syllabus

Solo Practice drills

  • The Empty Hand Forms
    • The Square Form
    • The Round Form

Tui Shou (Pushing Hands) - 2 person drills

  • Single Hand
  • Four Directions
  • Fu Yang ( Bow Down Look Up)
  • Seven Stars Step
  • Nine Palaces Step
  • Da Lu (Four Corners)
  • Chin Si (Reeling Silk)
  • Freestyle
    • Fixed Step
    • Moving Step

Freestyle Wrestling

San Shou - (Scattering Hands), The Self Defence Applications of the Hand Form

Conditioning Training

  • Stamina Rolls
  • Running Thunder Hand Weights

Weapons - Forms & Applications

  • Dao - sabre.
  • Jian - sword
  • Qiang - Spear

Inside The Door Training

The Theoretical Basis of Taijiquan
Understanding the Tai Chi classics

Nei Gung - Internal Strength Training
12 Yin & 12 Yang styles

Tui Shou (Pushing Hands) - 2 person drills

  • Zhou Lu (Elbow Work)
  • Cai Lang (The Uprooting Wave)

Freestyle fighting

Special Techniques

  • The Five Element Arm
  • The Six Secret Words
  • The Flying Flower Palm

Shadowhand School Specialities

Following the principle "Know your enemy"
  • Groundfighting according to Taiji principles
  • Kick Boxing
  • Kettlebell Fitness and Power Training
  • Practical Training in the Taijiquan fighting method
  • Fight Analysis