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A comprehensive guide to freestyle fixed step pushing hands training and tactics by a master of the art.

This CD-Rom contains full explanations of the key pushing hands skills plus video clips of every aspect that is described.

1. Chapter 1
         1. What is Tui Shou ?
         2. Posture , Stance and Rooting
         3. Yang Cheng Fu Postures
         4. Wu Chien Chuan Postures
         5. Sinking
         6. Yielding and Following
         7. Moving With Force
         8. Training the body
         9. Fu Yang
        10. The Eight Powers
        11. The Four Directions
        12. The Four Corners
        13. Applying Force
   2. Chapter 2
         1. Pushing Hands
         2. Tui Shou Styles
         3. Sensitivity
         4. Ting Jing , Hua Jing & Fa Jing
         5. Five Step Path
         6. The Jing of the Five Elements
         7. Learning The Five Skills
         8. Bu Dui Bu Ding
         9. Lian
        10. Sui
   3. Chapter 3
         1. The problem of all out attack
         2. Attacking Strategies
               1. Push
               2. Press
               3. Press the Arm
               4. Pull Down
               5. Uproot
               6. Use of Waist
               7. Push then Pull
               8. Pull then Push
               9. Multiple Attacks
              10. The Armlock
         3. Defensive Strategies
               1. Evading the Arm Press
               2. Slipping the Pull
               3. Sinking with the Pull
               4. Rollback
               5. Divert to the Side
               6. Draw to the Void
               7. Use the Attack
               8. Escape the Armlock
               9. Counter the Armlock
              10. Counter the Armlock 2
              11. Hollow the Chest
              12. Trapping using the Body
         4. Sinking In Attack and Defence
         5. Freestyle Demonstrations